You wouldn't necessarily expect a rocker to be an advocate for mindfulness, but in his way, he is, here:
Words back from the frontier for us.
Here's what Wilko looked like in his youth, with the mighty Dr Feelgood, piledriving rockers:
So I guess Wilko would rather have his health than land up on this blog, but nevertheless, I thank him, for his wise, heartfelt words, and all that rocking, driving music. I hope his farewell tour goes really well.