tag:blogger.com,1999:blog-1456857068476095225.post8643159467647461022..comments2023-05-21T05:56:57.842+01:00Comments on mindfulness and mortality: An architect of troubled sleep?gloriamundihttp://www.blogger.com/profile/12476712899700515223noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-1456857068476095225.post-59054051567305624292012-10-29T22:02:03.257+00:002012-10-29T22:02:03.257+00:00I think you're right, Arkers, on the evidence ...I think you're right, Arkers, on the evidence of the recording-over technique. We were encouraged, in meditation, to bring our thoughts back to the present by seeing them as, say, leaves floating away on a stream. I preferred the scrumpling up and dumping in the bin that a Mac computer does if you delete a document. But I'm sure you are right in lots of other ways too.gloriamundihttps://www.blogger.com/profile/12476712899700515223noreply@blogger.comtag:blogger.com,1999:blog-1456857068476095225.post-90392744405191602332012-10-28T16:26:10.483+00:002012-10-28T16:26:10.483+00:00Annoying experiences, interesting thoughts though....Annoying experiences, interesting thoughts though. Interesting that despite your best efforts of mindfulness the other voice in your head can't keep silent. As you say the thoughts are yours and they are in your head.<br /><br />"The robbed that smiles steals something from the thief"<br /><br />I've had a conversation with a client about this replaying of conversations. She was able to stop it by imagining (in a trance state) that she was pressing the record button on a tape recorder and recording over the thought with new thoughts.<br /><br />I'm sure mediation and hypnotherapy are parts of the same thing.arkayeffhttps://www.blogger.com/profile/09863542411248361164noreply@blogger.com