Monday, 23 June 2014

So what are we trying to do when we meditate?


Do not try to become anything. 

Do not make yourself into anything. 

Do not be a meditator. 

Do not become enlightened. 

When you sit, let it be.

When you walk, let it be. 

Grasp at nothing. 

Resist nothing. 

    Ajahn Chah


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